For caramel loafing, desserts are never just desserts — they’re a sweet comfort that warms the heart and show you care for family and friends. So while you’re enjoying every bite, it’s only natural to wonder what you’re really eating. That’s why we created this online Nutrition Label Calculator — to help you easily see the “hidden” nutrition details behind each ingredient. We hope this tool becomes your handy little helper every time you bake.
It’s simple — just three quick steps:
- Select the ingredients you’re using in the table. For example, under sugar you can pick granulated sugar, powdered sugar, caramel, honey, and more. If you’re using more than one type, click the + button to add another. You can also add custom items like matcha powder or dried fruit.
- Enter the amount (grams, milliliters, or pieces). Use the up/down arrows to fine-tune the numbers.
- Click “Calculate Nutrition” to instantly see the complete nutrition breakdown per 100g, per serving, or for the whole recipe.
Whether you’re cutting back on sugar, adding extra protein, keeping an eye on what you eat, or just want a more detailed recipe — give it a try and see for yourself!
Nutrition Facts Calculator
| Basic Ingredients | Weight |
|---|---|
| Fats & Oils | g |
| Sugar | g |
| Egg | |
| Flour | g |
| Dairy & Milk | |
| Salt | g |
| Vanilla | g |
| Chocolate | g |
| Aluminum-Free Baking Powder | g |
| Baking Soda | g |
| Additional Ingredients | |
| Dairy | g |
| Powders | g |
| Alcohols | g |
| Fresh Fruits | g |
| Dried Fruits | g |
| Nuts | g |
| Spices | g |
| Coffee & Tea | g |
| Other | g |
Nutrition Calculator Tips
This nutrition calculator was created to help you easily estimate the nutritional values of your recipes while baking or cooking at home. But there are a few things we’d like you to keep in mind when using it:
- Nutrition numbers are approximate: The data comes from publicly available nutrition databases, but actual values can vary depending on the brand, origin, and processing methods. For example, the calories in cultured butter can differ by 10–20% between brands, which is normal for food labels.
- Be mindful of high-calorie ingredients: Ingredients like nuts and chocolate are naturally high in calories. Use them in moderation and refer to the total nutrition values to fit your dietary needs.
- Reliable sources: Most of the data is sourced from the U.S. Department of Agriculture (USDA). A few specialty ingredients (like matcha or tea powders) are based on published studies or industry standards.
- A gentle health reminder: This tool is designed to help you estimate nutrition quickly and make recipes more transparent. If you have specific health needs, please consult a registered dietitian. After all, we’re just dessert lovers — not doctors! :)
In short, this is a tool to give you a clearer picture of “what you’re really eating,” so you can enjoy your treats with a bit more peace of mind.